Tag: tips for everest base camp travel

Journey to the Roof of the World: My Everest Base Camp Trek

There’s something truly magical about setting foot on the same trail where mountaineers have walked for decades, all with the same end goal in mind: Everest Base Camp and beyond. As I write this, the memories of my 10-day trek still feel vivid, like I have just stepped off the trail and into the warmth of Kathmandu. 

If you have ever dreamed of standing beneath the shadow of the world’s highest mountain, this guide will take you on a journey from the hustle of Kathmandu to the stunning heights of Everest Base Camp.

With a total distance of around 130 km (81 miles), hiking to Everest Base Camp is no small feat. I started my journey to Everest Base camp with my friend Sharath Prasad. It certainly was a trek of a lifetime for both of us and his company and friendship made the journey easier and enjoyable and memorable.

A Glimpse of Nepal: Land of Majestic Peaks and Warm Hospitality

Nepal—where the towering Himalayan peaks stretch toward the sky, and ancient traditions and cultures live on in the rhythm of everyday life. It’s a country that draws people from all corners of the globe, not just for its breathtaking natural beauty, but for the spirit of adventure it inspires. The people of Nepal are resilient, kind, and welcoming, and the Sherpa community, in particular, holds a special place in the heart of the Everest region. Their deep connection to the land, the mountains, and the spirit of hospitality is something that will stay with you long after you’ve left their home.

Kathmandu, the capital city, serves as the starting point for most trekkers heading into the Himalayas. The city’s chaotic charm and rich cultural heritage offer a fascinating contrast to the calm and isolation of the mountains. Wandering through its narrow, bustling streets, you’ll find temples and stupas nestled amid lively markets. The energy is palpable—Kathmandu is both the modern gateway and the ancient heart of Nepal. It’s a place where the spiritual and the practical converge, where trekkers from all over the world gather, excited for the adventure ahead, and where the Sherpa people’s humble yet powerful connection to Everest feels woven into the very fabric of the city.

When you stand at the base of Everest, you realize that the mountain is more than just a physical challenge—it’s a place where people from all over the world come to test their limits, to connect with something far larger than themselves. It’s a journey of transformation, and the mountain does not disappoint. It humbles you in ways you can’t quite predict. The sheer majesty of the Himalayas is enough to bring tears to your eyes—tears of awe, of wonder, of realizing how small we are in the grand scheme of things, yet how immense our potential is when we rise to the challenge.

Day 1: Arrival in Kathmandu

Arriving in Kathmandu was like stepping into a different world. The chaos of the airport, with its bustling crowds and the constant hum of life around you, felt worlds apart from the serenity I knew I would soon experience in the Himalayas. The city, with its rich blend of ancient culture and modernity, greeted me with open arms.

After settling into my hotel, we ventured out into the streets of Thamel, Kathmandu’s vibrant tourist district, which serves as a central hub for trekkers. The narrow alleys are lined with shops selling trekking gear, colorful fabrics, and local handicrafts. The scent of spices and incense mingles in the air, and the hum of tuk-tuks and motorbikes creates a lively rhythm. We  spent some time absorbing the local atmosphere and preparing for the trek ahead, knowing that Kathmandu would be the last taste of city life for quite a while.

Day 2: Kathmandu to Lukla, then to Phakding (2,610m)

The adventure truly began with a short but thrilling heli flight from Kathmandu to Lukla. For anyone who has heard about Lukla’s airport, you’ll know it’s infamous for its small, uphill runway, surrounded by steep mountains.

As the plane was delayed for half a day due to weather reasons, we decided to book a helicopter ride to Lulka. Lukla airport has a reputation of being the most dangerous airport in the world. Due to rapidly changing weather and short runway of the Lukla  airport, aircrafts flying into lukla are often delayed by multiple hours or even days. Every day lost in waiting for flights would mean rescheduling  international flights and hotels. For anyone planning a Everest Base camp trip, I would recommend factoring in couple of extra days for flight delays or additional heli costs for flight to and from Lukla.

After reaching Lukla, we met our guide and after a quick breakfast we started our trek to Phakding , a 4-hour walk through the beautiful landscapes of the Solu-Khumbu region. The trail weaved through lush valleys and pine forests, crossing suspension bridges over rushing rivers, offering views of the ever-approaching peaks. The air was still thick with the warmth of lower altitudes, and I could already sense the rhythm of the trek settling in.

After stopping at a tea house enroute for lunch comprising of (Daal Bhaat) rice, dal and steamed vegetables, washed away with a large mug of ginger tea, we finally checked into our first tea house- Sherpa Eco House in Phakding.

Day 3: Phakding to Namche Bazar (3,440m)

Today was a crucial part of the trek, as we moved from Phakding to Namche Bazar, the vibrant Sherpa town nestled at 3,440 meters. This day was a test of stamina, with a 6-7 hour hike involving steep ascents, stone steps, and scenic river crossings. As we gained altitude, the air began to thin, but nothing could take away the awe I felt as we entered Namche Bazar. This town is a hub for trekkers and climbers alike, offering everything from trekking gear and  night clubs  to freshly brewed coffee. The view of the surrounding peaks—including the distant Everest—was awe-inspiring.

Day 4: Acclimatization Day at Namche

Altitude sickness is a real concern on this trek, so taking an acclimatization day at Namche was essential. The idea was to hike higher to allow our bodies to adjust to the thinning air, before descending back down.

Adequate hydration is key to avoid mountain sickness. About 4-5 litres per day is recommended intake. I had a hydration pack with a capacity or four litres. As the water quality is not predictable in higher altitudes, we purified the water with iodine tablets and then added some flavoured liquid IV to remove the unpalatable taste of Iodine in the water.

We also took Diamox tablets which is a prescription medicine recommeded for avoiding mountain sickness.

After a leisurely breakfast, we set off on a 3-4 hour hike to the Everest View Hotel.

The trail took us through Sherpa villages, where the culture felt deeply rooted in the land. From the hotel, the panoramic views of Everest, Lhotse, and Ama Dablam were nothing short of breathtaking. Standing there, we realized that Everest Base Camp was no longer a dream, but a reality on the horizon.

Day 5: Namche to Tengboche (3,810m)

After a restful night, it was time to push on. Today’s trek was about 6 hours, and we descended from Namche before beginning the climb toward Tengboche, home to the famous Tengboche Monastery. The landscape changed as we moved higher, the lush green forests giving way to more barren terrain with occasional sightings of wildlife.

At Tengboche, we was treated to some of the best mountain views on the trek. From this vantage point, you can see Everest in all its glory, towering above the surrounding peaks, as well as Lhotse (the fourth-highest peak in the world) and Ama Dablam, one of the most distinctive and beautiful mountains in the region.

The jagged ridgelines and snow-capped peaks set against the clear blue sky left me in awe of the raw, untamed beauty of the Himalayas.

Day 6: Tengboche to Dingboche (4,360m)

Another big day of trekking lay ahead, with a 5-6 hour hike to Dingboche. As we ascended, the terrain became more rugged, and the wind grew colder. The mountain views became ever more dramatic, with Everest, Lhotse, and Nuptse visible in the distance. Nuptse, the massive mountain bordering Everest’s southern face, is one of the most imposing mountains in the region and provided a stunning backdrop as we made our way toward Dingboche.

Dingboche itself is a quiet, peaceful village, and I was struck by how isolated it felt. Here, I could finally understand the life of the people who live in the shadow of Everest. The evenings were chilly, but the warmth of the guesthouses and the camaraderie of fellow trekkers provided a welcome contrast to the cold.

Day 7: Acclimatization Day at Dingboche

Another crucial acclimatization day. We set out on a 4-5 hour hike to a higher altitude and then descended back to Dingboche. Our goal was to help our bodies adjust to the altitude before making the final push. As we climbed higher, the landscape grew more barren, with fewer trees and more alpine scrub. Along the way, we were treated to awe-inspiring views of Pumori, a striking pyramid-shaped mountain that towers over Dingboche at 7,161 meters. It felt like we were gradually closing in on the high-altitude terrain that surrounds Everest.

Day 8: Dingboche to Lobuche (4,930m)

The trail to Lobuche was shorter than previous days, but the altitude made it challenging. A 4-5 hour hike took us up into a rocky, desolate landscape. As we neared Lobuche, I couldn’t help but think of the mountaineers who come this way on their quests to summit Everest. The towering mass of Pumori and the sharp edges of Khumbutse and Lingtren added an intense, dramatic backdrop to the trek, making every step feel more significant.

Lobuche itself is a small settlement with a few guesthouses, but the views of the mountains surrounding it more than make up for its lack of amenities. The thin air made it hard to catch my breath, but I knew we were on the right track.

Day 9: Lobuche to Gorakshep (5,160m), then to Everest Base Camp (5,360m)

Today was the day we’d all been waiting for: the trek to Everest Base Camp. It took a grueling 7-8 hours of hiking to reach Gorakshep, the last stop before the Base Camp. From Gorakshep, we continued on a rocky, uneven path that led us to the iconic Everest Base Camp.

The sheer size of the mountain, looming in the background, was humbling. It’s a place where dreams are made and realized. Standing there, surrounded by prayer flags and the roar of glaciers, I couldn’t help but feel a sense of awe. I had made it to the base of the world’s tallest mountain.

The energy at Base Camp was palpable, a mix of triumph and reverence. The realization hit me: people from all walks of life come here to challenge themselves in the face of one of the world’s most formidable natural wonders. From novice trekkers to experienced mountaineers, everyone shares the same goal—to stand in the presence of Everest, to feel its overwhelming beauty, and to push the limits of human endurance.

The sight of Everest bathed in the golden light of the setting sun was unforgettable. I stood there, humbled, as the mountain seemed to grow larger and more magnificent with each passing minute. It was a moment that brought tears to my eyes—tears of wonder, of exhaustion, and of gratitude for having made it this far.

After spending some time soaking in the view and taking photos, we began our return back to Gorakshep and then descend back the next day.Instead of spending three more days returning on the paths we climbed on, we decided to get a heli ride back from Gorakshep and were in Lukla in less than 40 minutes.

Reflection

Reaching Everest Base Camp was a monumental achievement, but it was also a deeply personal journey. The physical challenges, the mental fortitude required, and the immense beauty of the Himalayan landscape made this trek an unforgettable experience.

Along the way, I was struck not only by the majesty of Everest itself but by the warmth and hospitality of the Sherpa people, whose culture and resilience are as much a part of this mountain as the rock and snow.

For anyone planning to take on the Everest Base Camp, take the leap of faith. You will be glad you did.

For more travel stories read How to plan a American road trip covering the best National Parks.